COMPARISON OF MEATS
|
|
|
|
|
|
|
|
Goat (1) |
122 |
2.58 |
.79 |
23 |
3.2 |
|
Beef (2) |
245 |
16 |
6.8 |
23 |
2.2 |
|
Pork (2) |
310 |
24 |
8.7 |
21 |
2.7 |
|
Lamb |
235 |
16 |
7.3 |
22 |
1.4 |
|
Chicken (2) |
120 |
3.5 |
1.1 |
21 |
1.5 |
Source: 1 USDA Handbook #8 1989 2 Nutritive Value of Foods, Home
& Garden Bulletin Number 72 USDA, Washington,D.C. Government
Printing Office 1981
Cabrito has little to no fat. For optimum
flavor and texture cook with a SLOW, MOIST heat and avoid over
cooking. ENJOY!